Because balance is built from the inside out, the core must be developed for improved overallbalance. Core Control: One Side at a Time reviews some traditional and untraditional trainingtechniques that involve using tubing and a trainer`s own bodyweight. The innovative trainingregimen featured in the DVD includes progressing onto one leg for enhanced muscular fitness,improved balance, and heightened core conditioning.
Among the topics covered:
- Lecture
- Warm-up
- Workout
- Cool-down
Salepage: https://medicalfitnessstore.org/core-control-one-side-at-a-time/
Archive: https://archive.ph/wip/WWiA7
Abbie Appel – IDEAFit Core Control—One Side at a Time is digital download at Edudigi.net.
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